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Why should I opt for Online Personal Training and what are its benefits?

The post pandemic era has undoubtedly opened the door to many fun and exciting ways to get in shape, according to your lifestyle and preferences. Need to be in a supportive class setting? Want the freedom to exercise from home or a park? No problem! There are so many options out there that you can easily make fitness a part of your daily routine – no matter how busy you are!

With online personal training, the gym and personal training experience comes to you. Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a low and affordable price point.

How does Online PT work?

Online personal training is evolving by the day as it offers great access to pocket conscious people to some of the best certified personal trainers around the globe. Here is what you can expect from Online PT

  • Initial Consultation: The expert will get in touch with you even before you get started on your journey. This call will be majorly a goal setting / KYC call where the trainer tries to understand as much about you as an individual, as an athlete as a person. A lot of people don’t see merit in this call but if you want to reap the benefits of Online Personal Training to the fullest, you want to be as candid as you can during this call. Only then will the trainer be in the best possible position to serve as per your lifestyle and suggest the best possible approach to move ahead.

  • Fitness Program: Based on your first call with the expert, the trainer will create a customised workout plan for you based on your goals and your fitness level. This will truly be a customized workout that is best suited for you and only you. In addition to the workout program, the trainer will also have planned what kind of nutrition will compliment your training. If the trainer doesn’t let you know about the nutrition plan within a week, do make sure to get back to them and ask about the same. Additionally, they will make sure they keep checking on you on a regular basis to make sure you are able to follow all the steps as prescribed by the trainer. Now, there are a few ways through which you can execute all the above mentioned steps.

  • Downloadable PDF shared with the user and then it is more of a DIY program.

  • App / web based application from where you can access your daily workouts in the form of interactive videos that you can follow whenever you want.

  • Live interactive classes under the presence of a trainer on a video conferencing platform like ZOOM, Webex, Google Meet etc.

We at VyomFIT use the 3rd method to serve all our users as we believe there can be nothing better than the human touch when it comes to personal training.

What are the benefits of Online Personal Training?

Before we talk about the benefits of Online Personal Training, let us first try and understand what are the major challenges faced by an individual when it comes to their fitness journey.

  • Lack of motivation to start

  • Lack of proper guidance for your goal

  • Lack of a good gym in and around your place of work/residence

  • High cost involved with hiring a personal trainer at a gym

Now let us look at how can you solve all these problems,

  • Lack of motivation to start - Your online personal trainer makes sure you never lose motivation

  • Lack of proper guidance for your goal - Your online personal trainer will give you 100% clarity on what needs to be done to achieve your goal

  • Lack of a good gym in and around your place of work/residence - with online personal training, you carry your trainer in your pocket. Not only is it near you. It is better than just being near. It is super flexible too.

  • High cost involved with hiring a personal trainer at a gym - the best part of online pt is that it comes at a fraction of the cost of hiring a personal trainer at a gym.

It can't get simpler than this as to how and why online personal trainers are beneficial.

Is Online Personal Training right for me?

In spite of all this information, you might still ask the question to yourself, is online pt right for me? Let us make it easier for you to make this decision as well. But before we do that, let's break the question further down.

Ask yourself these questions:

  • Am I constrained by budget?

  • Am I not making progress?

  • Do I travel a lot?

  • Do I want to workout at home?

  • Do I have a busy schedule?

  • Have I ever hired a personal trainer?

As long as you have answered yes to more than 3 questions, you can be rest assured that online personal training is perfect for you.

Still not sure whether you will benefit from online personal training, schedule a FREE Fitness Consultation with us and discuss the same with our experts.

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