Irregular Periods & Its Relation With PCOS
Over 50% of women who experience irregular menstruation are diagnosed with PCOS later in life. We’re not saying this - a recent research conducted by the PCOS Awareness Association does.
Yes - irregular periods are one of the most common signs of PCOS. But alas, they’re also commonly neglected.
That’s so because when it comes to this menstrual health issue, most women only become aware of their condition when it’s too late. That is, either when they notice PCOS weight gain or issues getting pregnant with PCOS.
But listen up - irregular menses should be your loudest wake-up call to get yourself checked for PCOS. Why? Well, read this blog to understand that and also get a few tips on how you can manage it effectively.
How Can PCOS Cause Irregular Periods In Women?
The relation between irregular periods and PCOS is pretty straightforward.
PCOS affects the release of eggs from the ovaries, causing hormonal imbalances that prevent regular ovulation. As a result, the menstrual cycle can become irregular or worse - STOP ALTOGETHER!
That’s not all. The buildup of the uterine lining due to the hormonal imbalances can also lead you to experience heavy flow periods. And if that wasn’t enough already, it can also cause acne, excessive hair growth, and weight gain.
But take a deep breath! With just a combination of lifestyle modifications and medical treatment, it is possible to manage the symptoms of PCOS, including irregular menstruation. Read below to unfold them.
10 Quick Tips To Regulate Periods With PCOS
Here are some tips on how to control irregular menses caused by PCOS:
1. Maintain a healthy diet: Eating a balanced diet rich in fruits, leafy vegetables, whole grains, and lean protein can help regulate hormonal imbalances and control weight gain. Avoid foods that are high in refined carbohydrates and sugar.
2. Exercise regularly: Daily exercise can help regulate hormones and improve insulin sensitivity. Thus, a 30-minute exercise regime should be your everyday non-negotiable.
3. Lose weight: Excessive weight gain is another symptom of PCOS. But losing weight can help regulate your menstrual cycle and improve the reasons for irregular periods.
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4. Use hormonal birth control: Hormonal birth control can help manage your menstrual cycle and reduce the symptoms of PCOS, such as acne and excessive hair growth. Talk to your doctor about which type of hormonal birth control is best for you.
5. Consider insulin-sensitizing medications: If you have PCOS, your doctor may prescribe insulin-sensitizing medications to regulate insulin levels and manage symptoms.
6. Manage stress: Stress can aggravate the symptoms of PCOS, so it's important to find healthy ways to manage stress, such as meditation, mindfulness, or therapy.
7. Track your symptoms: Keeping a record of your menstrual cycle and symptoms can help you and your doctor monitor the effectiveness of your treatment and make any necessary adjustments.
8. Get enough sleep: Aim for 8-9 hours of restful sleep each night to help regulate hormones and reduce stress.
9. Avoid smoking: Smoking can exacerbate the symptoms of PCOS, so it's important to quit smoking or avoid starting.
10. Consider herbal remedies: Some herbal remedies, such as ginger tea or apple cider vinegar, may help regulate the menstrual cycle and improve the symptoms of PCOS. However, it's important to talk to your doctor before trying any new herbal remedies, as some can interact with other medications.
Bottom Line
By maintaining a healthy diet, exercising daily, and managing stress, you can regulate your menstrual cycle and improve the symptoms of PCOS. So what’s the wait for? Your ticket to a healthy life is now in your hands!
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Some Common FAQs:
Q. Do irregular periods mean you have PCOS?
Ans. In most cases, irregular periods are a sign of PCOS. Thus, it’s important to get yourself checked.
Q. How many missed periods mean PCOS?
Ans. If your monthly menstrual cycle lasts for more than 35 days, it’s a sign that you might have PCOS.
Q. Can you have PCOS and no periods at all?
Ans. Yes, it’s possible to have PCOS if you have no periods at all.