Intermediate Workout - 12/05/2023
Warm-up
5 Push-Up
Workout 1
5 x 5 (every 2:00)
Odd: Ring Dips
Even: C2B Pull Ups
Add 1 rep on the first 3 rounds
Workout 2
2 sets (every 10:00)
21-15-9
:30 Deadhang after each round
Cooldown
:30 Pec Stretch (R/L)
:30 Dead Hang
:30 Trap Stretch (R/L)
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