Intermediate Workout - 12/05/2023

Warm-up

Banded 7 x 7

10 Scapular Pull-Up

10 Scapular Push-Up

5 Half Pull-Up

5 Push-Up

1 Strict Pull-Up

1 Wall Walk

Workout 1

5 x 5 (every 2:00)

Odd: Ring Dips

Even: C2B Pull Ups

Add 1 rep on the first 3 rounds

Workout 2

2 sets (every 10:00)

21-15-9

Hang DB Snatches

Burpees

:30 Deadhang after each round

Cooldown

10 Downward Dog to Cobra

:30 Pec Stretch (R/L)

:30 Dead Hang

:30 Trap Stretch (R/L)

:30 Reverse Grip Hang

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