Intermediate Workout - 09/05/2023
Warm-up
2 sets
10 Snow angels
Workout 1
4 x 6 (every 2:00)
Odd: Bench Press
Even: T-Bar Row
Workout 2
2 sets (every 10:00)
21-15-9
50' Front Rack carry between sets
Cooldown
:30 Pec Stretch (R/L)
:30 Dead Hang
:30 Trap Stretch (R/L)
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