Intermediate Workout - 09/05/2023

Warm-up

2 sets

10 Around the world

10 Snow angels

10 Lying W Lift offs

Workout 1

4 x 6 (every 2:00)

Odd: Bench Press

Even: T-Bar Row

Workout 2

2 sets (every 10:00)

21-15-9

Hang DB Power Cleans

DB Push Press

50' Front Rack carry between sets

Cooldown

10 Downward Dog to Cobra

:30 Pec Stretch (R/L)

:30 Dead Hang

:30 Trap Stretch (R/L)

:30 Reverse Grip Hang

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