Intermediate Workout - 01/05/2023

Warm-up

10 Side Steps (each side)

10 steps Monster Walk (front/back)

10 Banded Air Squats

10 Banded Glute Bridges

10 Single Leg Glute Bridges (R/L)

10 Bird Dog

10 Dead Bugs

Workout 1

5 x 5 (every 3:00)

Back Squats (3 sec eccentric)

Workout 2

AMRAP 7 x 2

20 DB Farmers Lunges

15 Sit-Ups

:30 Bhujangasan

Rest 3:00

Cooldown

5 min Inversion

5 min V Hold

30 sec Knight to Hamstring (each side)

30 sec Pigeon Stretch (each side)

30 sec Couch Stretch (each side)

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