Intermediate Workout - 01/05/2023
Warm-up
10 Side Steps (each side)
10 steps Monster Walk (front/back)
10 Single Leg Glute Bridges (R/L)
10 Bird Dog
10 Dead Bugs
Workout 1
5 x 5 (every 3:00)
Back Squats (3 sec eccentric)
Workout 2
AMRAP 7 x 2
15 Sit-Ups
:30 Bhujangasan
Rest 3:00
Cooldown
5 min Inversion
5 min V Hold
30 sec Knight to Hamstring (each side)
30 sec Pigeon Stretch (each side)
30 sec Couch Stretch (each side)
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