Home WOD - 31/07/2020




HOME WORKOUT

4 Rounds

1 minute of Burpees

1 minute of V-ups

Rest 1 minute


Accessory work

3-5 Rounds

30 sec on;30 sec off

Plank

Left Plank

Right Plank

Forward Plank


PS:

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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

info@vyom.fit

Phone

+91 86683 07019

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