Home WOD - 31/03/2020

Congratulations to everyone on successfully completing the #burpeechallenge. Its now time to make things even more interesting.



WOD

EMOM 16

1st min: 10 Shoulder Tap + Tuck Jumps

2nd min: 10 Lying Single Leg Glute Bridges (Scale to lying glute bridges if needed)

3rd min: 20 Lying Heel Touches

4th min: Rest


https://www.youtube.com/watch?v=RUeMXlqsowU


Scaling

Intermediates: Scale to 8 and 16 reps each

Beginners: Scale to 6 and 12 reps each


#coronowod #crossfitvyom #homewod #community #fitness #health #juntacurfew #vyomatyourhome

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

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Phone

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