Congratulations to everyone on successfully completing the #burpeechallenge. Its now time to make things even more interesting.
1st min: 10 Shoulder Tap + Tuck Jumps
2nd min: 10 Lying Single Leg Glute Bridges (Scale to lying glute bridges if needed)
3rd min: 20 Lying Heel Touches
4th min: Rest
Intermediates: Scale to 8 and 16 reps each
Beginners: Scale to 6 and 12 reps each