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Home WOD - 30/10/2020




 

HOME WORKOUT

AMRAP 15

12 Dumbbell Cleans

8 Strict Handstand Push ups

12 Box Jumps (Step Down)


Things you need -

A Pair of DB/A Heavy Bag pack

An Elevated Surface


Accessory Work:

2-3 sets


15 Shoulder Prone Hurdles over Object

10 Snow Angles

PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentnoproblem #noequipmentneeded #fitness #health #noexcuse

#homewod #homeworkout #vyomfit #vyomatyourhome #lockdownfitness #noequipmentneededworkout #yoga #vyomathlete #mobilityflow

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