Home WOD - 30/06/2020



HOME WORKOUT

21-18-15-12-9-6-3

V-ups

Bag Pack Thrusters


Things you need -

A Weighted bag pack


GYMNASTICS

15 min Understanding Hollow & Arch

Then,

EMOM X 10

7-10 Strict Pull ups



VYOMPUMP

Back & Biceps

3 min AMRAP ;3 min Rest

10 (Ring Row + Eccentric ring Curl)

10 sec chin over the bar hold

10 (Hammer ring curl + eccentric supinated ring row)


PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness

#noexcuse #homewod #homeworkout #punefitness #lockdownfitnessroutine

#fatloss #coronafitness #crossfitvyom #mobilityflow #vyomathlete #vyomatyourhome



At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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