Warm-up
10 Side Steps (each side)
10 steps Monster Walk (front/back)
10 Single Leg Glute Bridges (R/L)
10 Bird Dog
10 Dead Bugs
Workout 1
5 x 5 (every 3:00)
Workout 2
AMRAP 7 x 2
20 OH DB Lunges
15 V-Ups
10 Arch Rocks
Rest 3:00
Cooldown
5 min Inversion
5 min V Hold
30 sec Knight to Hamstring (each side)
30 sec Pigeon Stretch (each side)
30 sec Couch Stretch (each side)
#lifestyleresetprogram #lifestyle #fitness #health #activity #fitnesslifestyle #healthylifestyle #weightloss