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Home WOD - 27/11/2020



 

HOME WORKOUT

Strength Work:

21-15-9

3 sec Eccentric Deadlift

Rest 90 sec after every set

30-20-10

Weighted Step-ups

Rest 90 sec after every set


Things you need -

A Pair of DB / A Heavy Bag pack


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #vyomfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homeworkout #movementflow #lockdownfitness #vyomathlete #vyomatyourhome

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