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Home WOD - 27/10/2020



 

HOME WORKOUT

Skill day:

'SLIPS'

S- Scales

L- L-sit

I- Inversion

P- Planks

S- Stretching


Accessory work:

Pistols:

Work on Pistol Progressions

then

5 x 4 Eccentric Pistol Squats

4 x 10 Knees together Squats


PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #vyomathlete #lockdownfitness #vyomatyourhome







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