Home WOD - 27/05/2020


HOME WOD

For Time:

50 DB Snatches

35 DB Front Squats

20 Devils Press

35 DB Front Squats

50 DB Snatches

*Equipment needed - 2 Dumbbell /2 Filled Water bottles


ACCESSORY WORK

3 sets

10 Glutei Bridges March

10 Wall Slides


GYMANSTICS

3 Rounds

:30 Ball up Hold

Rest 2mins

4 Rounds

:30 Single leg headstand hold (R/L)

Rest 2min

Accumulate 2mins Headstand Hold


VYOMPUMP

5 Sets

20 Duck walk steps

20 Crab Walk steps

4 sets

:30 Wall squat Hold

:30 Elevated Glute Bridge Hold

3 sets

Standing Calf Raises

Donkey Calf Raises


#health #crossfit #crossfitvyom #noexcuses #fitness #noequipmentneeded

#noequipmentnoproblem #homewod #homeworkout #quaratinefitness #crossfitlife

#lockdownfitness #vyomatyourhome

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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