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Home WOD - 26/12/2020



 

HOME WORKOUT

Strength Work:

On a 15 min Running Clock,

5 Tempo Handstand Push ups (3215)

45 sec Max Tricep Kickbacks

5 Tempo Bent over rows (3215)

45 sec Max Hammer Curl

Rest 2 minutes after each sets


Accessory Work:

5 min AMRAP

Elbow to Palm plank


PS:

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