Home WOD - 26/12/2020
HOME WORKOUT
Strength Work:
On a 15 min Running Clock,
5 Tempo Handstand Push ups (3215)
45 sec Max Tricep Kickbacks
5 Tempo Bent over rows (3215)
45 sec Max Hammer Curl
Rest 2 minutes after each sets
Accessory Work:
5 min AMRAP
Elbow to Palm plank
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