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Home WOD - 26/10/2020




 

HOME WORKOUT

For time:

30-20-10

V-ups

Bag Pack Thrusters


Things you need -

A Pair of DB/A heavy Bag pack


Accessory Work:

3 sets

20 Dead bugs

15/15 Single Leg glutei Bridges


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #vyomathlete #lockdownfitness #yoga #vyomatyourhome


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