Home WOD - 26/06/2020


HOME WOD

"Annie with Bag pack"

50-40-30-20-10

Sit-ups

Weighted Bag pack Swings


Gymnastics

Handstand

Accumulate 2min of

Stomach to Wall HS Hold

Then,

5sets

10 Box HSPU

Then,

Kipping HSPU Practice for 10min


VyomPump

25-20-15-10-5

Puhs ups

Overhead Tricep extensions

10-20-30-40-50 sec

DB Fyle Hold

Kickback Hold

P.S.

If you want to have a guidance doing these workouts join

our #vyomatyourhome class on the WIX APP.

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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

info@vyom.fit

Phone

+91 86683 07019

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