Home WOD - 25/09/2020



HOME WORKOUT

Every 3 min X 6 sets

30 sec Hollow Hold

6 x 5 sec Eccentric Push Ups

50 Double Under /100 Single Under


Things you need for workout -

A Jump Rope


Accessory Work

3 setS

10/10 Single Calf Raises

20 Leg Raises over the Object

PS:

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#Crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #yoga #lockdownfitness

#quaratinefitnessroutine #vyomatyourhome




At VyomFIT, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFIT are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, Dance Fitness, Strength & Conditioning, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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