Home WOD - 25/08/2020




HOME WORKOUT

4 x 4-minute rounds, for max calories/reps of:


Mountain Climbers for 20 seconds, rest 10 seconds Jumping Air Squats for 20 seconds, rest 10 seconds Burpees for 20 seconds, rest 40 seconds Mountain Climbers for 20 seconds, rest 10 seconds Jumping Air Squats for 20 seconds, rest 10 seconds Burpees for 20 seconds, rest 40 seconds


REST 1:00 in Between rounds


PS:

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#homeworkout #crossfitvyom #vyomathlete #mobilityflow #lockdownfitness #punefitness #noequipmentnoproblem #yoga


At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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