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Home WOD - 24/11/20202



 

HOME WORKOUT

Strength Work:

Every 4 min for 20 mins

5 sec Eccentric HSPU X 5

20 Bent over Rows / Towel Rows

3 sec Eccentric Push ups x 5


Things you need -

A Pair of Dumbbell / A towel Attached to a window / Door


Accessory Work:

2-3 sets

12 DB Bicep Curl

15 Supinated Grip Strict Press

9 Single Arm Tricep Extensions


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitnes #noexcuses #homewod #homeworkout #mobilityflow #vyomathlete #vyomfit #lockdownfitness #vyomatyourhome


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