Home WOD - 24/11/20202
HOME WORKOUT
Strength Work:
Every 4 min for 20 mins
5 sec Eccentric HSPU X 5
20 Bent over Rows / Towel Rows
3 sec Eccentric Push ups x 5
Things you need -
A Pair of Dumbbell / A towel Attached to a window / Door
Accessory Work:
2-3 sets
12 DB Bicep Curl
15 Supinated Grip Strict Press
9 Single Arm Tricep Extensions
PS:
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