Home WOD - 24/11/20202

HOME WORKOUT

Strength Work:

Every 4 min for 20 mins

5 sec Eccentric HSPU X 5

20 Bent over Rows / Towel Rows

3 sec Eccentric Push ups x 5

Things you need -

A Pair of Dumbbell / A towel Attached to a window / Door

Accessory Work:

2-3 sets

12 DB Bicep Curl

15 Supinated Grip Strict Press

9 Single Arm Tricep Extensions

PS:

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