top of page

Home WOD - 24/10/2020



 

HOME WORKOUT

For Time:

20-18-16-14-12-10-8-6-4-2

Push ups

Upright Row


Things you need -

Short Barbell /A Pair of DB

PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

Start your 1 Week Free Trial now.


#crossfit #noequipmentnoproblem #noequipmentneeded #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #lockdownfitness #vyomatyourhome #yoga #crossfittraining

44 views0 comments

Recent Posts

See All
bottom of page