Home WOD - 23/09/2020


In 00:00 - 3:00

2 Rounds

10 V-ups

10 Pistols

Then in, 3:00 -6:00 2 Rounds

12 V-ups

12 Pistols

Then in, 6:00 -9:00

2 Rounds

14 V-ups

14 Pistols.....go until you can't finish 2 rounds in 3:00

Accessory Work:

3 sets

10/10 Deadbug

20 Russian Twists


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