Home WOD - 23/09/2020




HOME WORKOUT

In 00:00 - 3:00

2 Rounds

10 V-ups

10 Pistols

Then in, 3:00 -6:00 2 Rounds

12 V-ups

12 Pistols

Then in, 6:00 -9:00

2 Rounds

14 V-ups

14 Pistols.....go until you can't finish 2 rounds in 3:00


Accessory Work:

3 sets

10/10 Deadbug

20 Russian Twists


PS:

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#homewod #homeworkout #mobilityflow #yoga #noequipmentneeded #crossfitnutrition

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At VyomFIT, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFIT are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, Dance Fitness, Strength & Conditioning, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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