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Home WOD - 20/12/2020



 

HOME WORKOUT

TABATA , the Following

Seal Jacks

Butt Kicks

Side to Side Run

Single leg Hops

Rest 2:00 in between each TABATA's


Things you need -

A Yoga Mat


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homeworkout #vyomfit #vyomathlete #vyomatyourhome #lockdwonfitness #yoga #pranayam

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