Home WOD - 20/11/2020
HOME WORKOUT
Strength Work:
4 sets
12 Kneeling Arnold Press , Alternating
12 Hammer Curl Eccentrics
12 Split Stance Strict Press
12 Filly DB Curl Eccentrics
Rest as needed in between sets
Things you need -
A Pair Of DB / A Pair of Bricks
Accessory:
3-4 sets
10 Upright Row ,Alternating
10 Bent over rows ,Alternating
PS:
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