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Home WOD - 20/11/2020


 

HOME WORKOUT

Strength Work:

4 sets

12 Kneeling Arnold Press , Alternating

12 Hammer Curl Eccentrics

12 Split Stance Strict Press

12 Filly DB Curl Eccentrics

Rest as needed in between sets


Things you need -

A Pair Of DB / A Pair of Bricks


Accessory:

3-4 sets

10 Upright Row ,Alternating

10 Bent over rows ,Alternating

PS:

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