It's great to see everyone getting involved in the #burpeechallenge. If you haven't started yet. Start now.
Intermediate: 90 Burpees
Beginners: 65 Burpees
20 Russian Twists (https://youtu.be/wkD8rjkodUI)
*If you took more than 20 mins to finish the burpees in the last 2 days, it would be smarter to the burpees in an EMOM style. Pick a number of burpees you can do consistently for 15 - 20 mins.
Intermediates: 8-10 Burpees every minute until you finish
Beginners: 6-8 Burpees everyinute until you finish.
If the EMOM style helps you get the job done try and hit the Rx number of burpees in EMOM style.