Home WOD - 18/12/2020
HOME WORKOUT
20 min AMRAP
30 Lateral Jump Over
20 Overhead Walking Lunges
5/5 Turkish Sit-ups
Accessory Work:
3 sets
10 Prone Weighted Swimmer
5/5 seated shoulder CARS to crab reach
Things you need -
A Pair of Dumbbell / A Heavy Bag pack
PS: If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.
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