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Home WOD - 18/12/2020



 

HOME WORKOUT

20 min AMRAP

30 Lateral Jump Over

20 Overhead Walking Lunges

5/5 Turkish Sit-ups


Accessory Work:

3 sets

10 Prone Weighted Swimmer

5/5 seated shoulder CARS to crab reach


Things you need -

A Pair of Dumbbell / A Heavy Bag pack


PS: If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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