Home WOD - 18/11/2020
HOME WORKOUT
Core Conditioning
5 Rounds
15 Leg Raises to DB/Object
30 Flutter Kicks
15 Tuck ups
30 Double Under/60 Single Under
Core Finisher
45 sec on; 15 sec off x 7 sets
30 Mountain Climber
Directly into,
Max Russian Twists
**No rest in between
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