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Home WOD - 18/11/2020





 

HOME WORKOUT

Core Conditioning

5 Rounds

15 Leg Raises to DB/Object

30 Flutter Kicks

15 Tuck ups

30 Double Under/60 Single Under


Core Finisher

45 sec on; 15 sec off x 7 sets

30 Mountain Climber

Directly into,

Max Russian Twists

**No rest in between


PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #mobilityflow #lockdownfitness #vyomathlete #yoga #pranayam #vyomFIT


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