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Home WOD - 16/12/2020




 

HOME WORKOUT

Strength Work

5 sets

5 Tempo Push Ups (3215)

10 Scapular Push ups

Rest as needed


Accessory Work:

7 min AMRAP

Single Arm Devils Press


Things you need -

A Pair of Dumbbell / A Heavy Bag pack

PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homeworkout #vyomathlete #vyomfit #lockdownfitness #vyomatyourhome #yoga #pranayam



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