Home WOD - 16/11/2020
HOME WORKOUT
EMOM X 25
1st: 10 1-1/4 Weighted DB Squats
2nd: 8/8 Box Step Ups (not Alternating)
3rd: 8/8 Bulgarian Split Squats
4th: 30 sec Wall Sit Hold
5th: Rest
Things you need - A Pair of Dumbbell / A Heavy Bag pack
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