Home WOD - 15/12/2020

---

HOME WORKOUT

6 Sets

20 sec Hollow cross knee tucks

20 sec arch rocks

20 sec Russian Twists

20 sec Beast Shoulder taps

Rest 1 min 20 sec in between each sets

PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

Start your 1 Week Free Trial now.

#crossfit #noequipmentneeded #noequipmentnoproblem #health #fintess #noexcuse #homewod #homeworkout #vyomfit #vyomathlete #lockdownfintess #noequipmentneededworkout #yoga #pranayam