Home WOD - 15/08/2020


2 sets

7 min AMRAP

3 Odd Object Deadlift

3 Box Jumps

6 Odd Object Deadlift

6 Box Jumps

9 Odd object Deadlift

9 Box Jumps

....continue to add 3 reps to each until you hit the time clock

Rest 3:00 &


Things you need -

A Pair of DB/ A Bag pack


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