Home WOD- 15/06/2020

Our Virtual Classes are exactly same as you are doing the workout in the Gym:)

HOME WOD

3 Rounds

50 High knees +50 Butt kicks +50 Jumping jacks

3 Rounds

'CINDY"

1 round of Cindy =

5 Pull ups

10 Push ups

15 Air Squats

*Things you need - Attach a Towel to a window/Door for Row


Gymnastics

EMOM X 10

3 Tempo Pistols (R/L)

*6 sec eccentric

Rest 3min

Accumulate 2min Single leg Wall-sit (R/L)


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now


#crossfit #noequipmentnoproblem #health #fitness #noexcuses

#homewod #crossfitvyom #vyomathlete #punefitness #homeworkout

#mobilityflow #quratinefitnessroutine #lockdownfitness #homeworkout

#noequipmentworkout #vyomatyourhome




At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by VyomFit.