Home WOD - 13/04/2020



The Support your Local Box Fundraiser kicked off last Friday and we are onto Week 2 of the same. The second workout is classic couplet that needs no equipment. A jump rope is all you need. So set the timer and get going.

WOD

"Support your Local Box Fundraiser Workout 2"

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees


ACCESSORY WORK

5-10 Elevator Ring Rows x 3 sets


#crossfit #fitness #health #noequipmentneeded #noequipmentnoproblem

#quaratinefitness #crossfitvyom #mobilityflow #vyomathlete #homeworkouts

#homewod #noexcuses

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