Home WOD - 12/09/2020



HOME WORKOUT

‘Modified Helen’

72 Step ups

54 Glute Bridges

36 Bent over Rows

48 Step ups

36 Glute Bridge

24 Bent Over Rows

24 Step ups

18 Glute Bridge

12 Bent Over Rows


Things you need - A Pair of DB/

A Heavy Bag pack


PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homworkout #crossfitvyom #mobilityflow #lockdownfitness #coronafitness #yoga #crossfitnutrition #vyomatyourhome





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