Home WOD - 12/06/2020


HOME WOD

20min AMRAP

40 Double Under/100 Single Under

1min Plank Hold (Accumulate)

Things you need - A Jump Rope


Gymnastics

Practice Double Under for 20min

then,

Pistol

EMOM X 10

3 Tempo Pistols (5300)


VyomPump

Back & Calves

5sets

15 Lat pull down to Calf raise

4sets

15 Bent over rows to Donkey Calf raises

3 Rounds

5 Bird Dog

5 Dead Bug

Things you need - 2 Dumbbell/2 Weighted Water Bottle


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #health #fitness #noexcuses #homewod

#homeworkout #crossfitvyom #mobilityflow #vyomatyourhome #vyomathlete

#noequipmentnoproblem #lockdownfitness #quaratinefitnessroutine

#nutritionlife #crossfitlife #healthylifestyle



At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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