40 Double Under/100 Single Under
1min Plank Hold (Accumulate)
Things you need - A Jump Rope
Practice Double Under for 20min
EMOM X 10
3 Tempo Pistols (5300)
Back & Calves
15 Lat pull down to Calf raise
15 Bent over rows to Donkey Calf raises
5 Bird Dog
5 Dead Bug
Things you need - 2 Dumbbell/2 Weighted Water Bottle
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