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Home WOD - 09/12/2020




 

HOME WORKOUT

5 Rounds

20 Burpees

20 Deadlifts


Things you need -

A Pair of Dumbbells / A Heavy Bag pack


Accessory Work:

4 Rounds

10/10 Reverse Scorpion Kicks

20 Dead Bugs


PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homeworkout #movementflow #vyomfit #vyomathlete #lockdownfitness #noequipmentneededworkout


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