Home WOD - 09/11/2020

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HOME WORKOUT

4 Sets

10/10 Single Arm Split Stance RDL

30 sec Hollow Hold

10/10 Single Leg Romanian Deadlift

30 sec Arch Hold

Things you need -

A Pair of DB/A Heavy bag pack

ACCESSORY WORK:

4 sets 30 sec Adduction bias plank (R/L)

PS:

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