Home WOD - 09/11/2020
HOME WORKOUT
4 Sets
10/10 Single Arm Split Stance RDL
30 sec Hollow Hold
10/10 Single Leg Romanian Deadlift
30 sec Arch Hold
Things you need -
A Pair of DB/A Heavy bag pack
ACCESSORY WORK:
4 sets 30 sec Adduction bias plank (R/L)
PS:
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