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Home WOD - 09/11/2020



 

HOME WORKOUT

4 Sets

10/10 Single Arm Split Stance RDL

30 sec Hollow Hold

10/10 Single Leg Romanian Deadlift

30 sec Arch Hold


Things you need -

A Pair of DB/A Heavy bag pack


ACCESSORY WORK:

4 sets 30 sec Adduction bias plank (R/L)


PS:

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