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Home WOD - 09/10/2020

Updated: Oct 11, 2020



 

HOME WORKOUT

EMOM X 20

1st: 15-20 Bicep Curl

2nd: 12-15 Bench Dips

3rd: 15-20 Rocky Sit-ups

4th: 15-20 Lateral Raises

5th: Rest


THINGS YOU NEED -

A pair of DB/A Pair of bricks


Challenge Workout:

5 min AMRAP

Burpee Tuck Jumps


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #noexcuses #fitness

#homeworkout #homeworkout #crossfitvyom #mobilityflow #vyomathlete #noequipmentneededworkout #vyomatyourhome #lockdownfitness


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