Updated: Oct 11, 2020
HOME WORKOUT
EMOM X 20
1st: 15-20 Bicep Curl
2nd: 12-15 Bench Dips
3rd: 15-20 Rocky Sit-ups
4th: 15-20 Lateral Raises
5th: Rest
THINGS YOU NEED -
A pair of DB/A Pair of bricks
Challenge Workout:
5 min AMRAP
Burpee Tuck Jumps
PS:
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