Home WOD - 08/07/2020


15 min AMRAP

15 Towel Row to Chest

30 sec L-Sit Pulses

GYMNASTICS 'Pistols and Double Under'

15-20 min to Practice on Double Under Progression

4 Rounds

10 Single leg Squat (R/L) 3 Sets

5 Tempo Single leg Squat Then,


10 Pistol


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