Home WOD - 08/07/2020


HOME WORKOUT

15 min AMRAP

15 Towel Row to Chest

30 sec L-Sit Pulses


GYMNASTICS 'Pistols and Double Under'

15-20 min to Practice on Double Under Progression

4 Rounds

10 Single leg Squat (R/L) 3 Sets

5 Tempo Single leg Squat Then,

E2MOM X 7

10 Pistol


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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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