Home WOD - 08/04/2020

Updated: Apr 10

Wishing our Head Coach Rohit Shelke a very happy birthday!

We are going to be covering the Olympic Weightlifting Foundations today. In this regard we are also doing a live session on Instagram from our Head Coach Nitheesh Ballal's account at 7 PM. Spread the word and let people know so that they can join.

WOD E2MOM X 10 1 Rep of Burgener Warm up Accessory Work: 5 Tempo Bulgarian Split Squat (R/L) :30 Handstand Hold / Pike Hold

https://www.youtube.com/watch?v=424dhPifAJA

#crossfit #fitness #health #noequipmentnoproblem #quaratinefitness #mobilityflow

#noexcuses #homeworkouts #noequipmentneeded #homewod #crossfitvyom

#quaratinefitness #vyomathlete





At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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