Updated: Apr 10
Wishing our Head Coach Rohit Shelke a very happy birthday!
We are going to be covering the Olympic Weightlifting Foundations today. In this regard we are also doing a live session on Instagram from our Head Coach Nitheesh Ballal's account at 7 PM. Spread the word and let people know so that they can join.
WOD E2MOM X 10 1 Rep of Burgener Warm up Accessory Work: 5 Tempo Bulgarian Split Squat (R/L) :30 Handstand Hold / Pike Hold