top of page

Home WOD - 07/12/2020





 

HOME WORKOUT

'BARBARA'

5 Rounds

20 Ring Row

30 Push ups

40 Sit-ups

50 Air Squats

*Rest 3 minute precisely after each round


Things you need -

A Towel Attached to a window/door


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

Start your 1 Week Free Trial now.


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses #homewod #homeworkout #mobilityflow #vyomathlete #vyomfit #lockdownfitness #yoga #pranayam


51 views0 comments

Recent Posts

See All
bottom of page