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Home WOD - 07/11/2020



 

HOME WORKOUT

20 min Ladder

2-4-6-8-10-12-14-16-18-20

Pistols

*Perform 50 Mountain Climber after each set


Accessory Work:

3 sets

15-20reps

Seated Calves Raises

Farmer's walk


PS:

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#crossfit #noequipmentneeded #nowquipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #mobilityflow #vyomfit #lockdownfitness #vyomathlete #noequipmentneededworkout #nutrition #yoga

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