HOME WORKOUT
For time:
21-15-9
Single Arm Overhead Squats (R)
42-30-18
Alternate Leg V-ups (Total)
21-15-9
Single Arm Overhead Squats (L)
Things you need -
Single Dumbbell/ A bag pack
Accessory Work:
4 sets
15 Glute Bridge March
15 Arch Rocks
PS:
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#Crossfit #noequipmentneeded #health #fitness #noexcuses #homewod
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