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Home WOD - 07/10/2020



 

HOME WORKOUT

For time:

21-15-9

Single Arm Overhead Squats (R)

42-30-18

Alternate Leg V-ups (Total)

21-15-9

Single Arm Overhead Squats (L)


Things you need -

Single Dumbbell/ A bag pack


Accessory Work:

4 sets

15 Glute Bridge March

15 Arch Rocks


PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

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#Crossfit #noequipmentneeded #health #fitness #noexcuses #homewod

#homeworkout #crossfitvyom #mobilityflow #vyomatyourhome #noequipmentnoproblem #lockdownfitness #yoga

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