Home WOD - 07/07/2020



HOME WORKOUT

25 min AMRAP

25 Sumo Deadlift High Pull

25 Push ups

25 Thruster

25 Sit-ups


*Things you need

Empty Barbell/A Bagpack /a PVC Pipe /A Bamboostick


GYMNASTICS

'FROG STAND AND SHOOT THROUGH'

E2MOM X 20

20s Frog Hold

15 Shoot Through


ACCESSORY :

3 ROUNDS

10 Wall Slides

15 Lying I

PS:

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At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

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