Home WOD - 06/11/2020
HOME WORKOUT
Strength Work:
5 Sets
5 x 3 sec Eccentric Push ups
30 sec High Plank
5 x 3 sec Supinated Bent over rows
30 sec Bent over row hold
Things you need -
A Pair of Dumbbell
Accessory Work:
10/10 Windmill
8/8 T-Plank Rotation
PS:
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