HOME WORKOUT
Strength Work
Every 2:00 x 10 rounds
ODD: 5 x 10 sec Eccentric Rows
Even: 30 sec (Stomach to wall) Handstand hold
Things you need -
A Pair DB/ A heavy Bag Pack
Accessory Work:
5 sets
10 reps each
lying A's
lying T's
lying Y's
lying I's
PS:
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