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Home WOD - 06/10/2020



 

HOME WORKOUT

Strength Work

Every 2:00 x 10 rounds

ODD: 5 x 10 sec Eccentric Rows

Even: 30 sec (Stomach to wall) Handstand hold

Things you need -

A Pair DB/ A heavy Bag Pack


Accessory Work:

5 sets

10 reps each

lying A's

lying T's

lying Y's

lying I's


PS:

If you want to have guidance doing this workouts

Sign up our #vyomatyourhome class on the WIX APP.

Download the app and Avail 7 days free Trial pack


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #lockdownfitness #vyomatyourhome #noequipmentneededworkout #yoga




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