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Home WOD - 05/12/2020



 

HOME WORKOUT

For Time:

50-40-30-20-10

Dumbbell Strict Press

Kettle Bell Swings (American)

Bent Over Row / Towel Rows


Things you need - A Pair of Dumbbell / A Heavy Bag pack

PS:

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #movementflow #vyomathlete #vyomfit #lockdownfitness #yoga #pranayam #noequipmentneededworkout

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