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Home WOD - 05/10/2020




 

HOME WORKOUT

For time:

21-15-9

Dumbbell Hang Squat Clean

Handstand Push ups


Things you need -

Pair of Dumbbell/Heavy Bag pack


Accessory Work:

4 sets

30 sec Wall sit

6 Lying Snow Angel


PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

Download the app and Avail 7 days free Trial pack


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuse

#homewod #homeworkout #crossfitvyom #mobilityflow #vyomatyourhome

#lockdownfitness




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