Home WOD - 04/07/2020

#HEROWOD

A tribute to the 20 Indian soldiers who sacrificed their lives in the line of duty during

the encounter with the Chinese forces on the 15th July 2020 in the GALWAN Valley

HOME WORKOUT

20 min AMRAP

20 Pistols

20 Burpees

15 Box Jumps

6 Muscle ups


For all scaling options click on the link below 👇🏻

https://www.instagram.com/p/CCBdI74Jmei/?igshid=1ijh9d2066mjt


PS:

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#crssfitvyom #crossfit #noequipentnoproblem #noequipmentneeded #health #fitness #noexcuses #homewod #herowod #galwanherowod #homeworkout #vyomathlete

#mobilityflow #lockdwonfitness #quaratinefitnessroutine #tributetooursolider

#galwanherowod





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