We are extremely thankful who are joining the live #vyomatyourhome classes and helping us spread the word too. Just a small information to everyone. The meeting ID for the live class changes everyday and will shared here on the wix platform 15 - 30 mins prior to the class. Please check for the appropriate meeting and attend that meeting only.
Overhead Squats with a towel
Hand Release Push Ups
Arch Rocks (Scale to Arch Hold if you can't do Arch Rocks)