Home WOD - 04/04/2020

We are extremely thankful who are joining the live #vyomatyourhome classes and helping us spread the word too. Just a small information to everyone. The meeting ID for the live class changes everyday and will shared here on the wix platform 15 - 30 mins prior to the class. Please check for the appropriate meeting and attend that meeting only.

WOD

21-15-9-3

Overhead Squats with a towel

Hand Release Push Ups

Arch Rocks (Scale to Arch Hold if you can't do Arch Rocks)


https://www.youtube.com/watch?v=0_4knWawEAs


#crossfit #fitness #health #homeworkouts #noexcuses #noequipmentworkout #noequipmentneeded #noequipmemtnoproblem #quarantinefitness #homewod #crossfitvyom #vyomathlete #mobilityflow

At VyomFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at VyomFit are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

info@vyom.fit

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by VyomFit.