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Home WOD - 03/11/2020



 

HOME WORKOUT

Conditioning

5 min AMRAP x 3

10 DB High Hang Snatch

8 Down-Ups

20 sec DB Overhead Hold

Rest 2:30 between sets


Things you need -

A Pair of DB/A Heavy Bag pack


Accessory Work:

Stability Work

3 Attempt for Max Handstand Hold

PS:

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#homewod #homeworkout #mobilityflow #vyomathlete #lockdownfitness #vyomatyourhome #dancefitness #yoga #pranayam





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