HOME WORKOUT
Conditioning
5 min AMRAP x 3
10 DB High Hang Snatch
8 Down-Ups
20 sec DB Overhead Hold
Rest 2:30 between sets
Things you need -
A Pair of DB/A Heavy Bag pack
Accessory Work:
Stability Work
3 Attempt for Max Handstand Hold
PS:
If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.
Start your 1 Week Free Trial now.
#vyomfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses
#homewod #homeworkout #mobilityflow #vyomathlete #lockdownfitness #vyomatyourhome #dancefitness #yoga #pranayam